Wife ignoring her husband

What Happens When You Ignore Your Husband? Relationship Strain

What would happen if you ignored your husband? Maybe he said something that upset you or perhaps you feel like he’s not giving you enough attention.

Ignoring your husband might seem like a way to punish him or get his attention, but have you considered the potential consequences of this behavior?

In this article, I have shared the consequences and all the information you should know about ignoring your partner to teach him a lesson. So, read this blog post till the end.

What happens when you ignore your husband?

Ignoring your husband can have many negative consequences for your relationship, your husband’s well-being, and your own happiness. Here are some possible outcomes of ignoring your partner.

Emotional and psychological effects

When you ignore your husband, it can have significant emotional and psychological effects on both of you. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain.

This means that when your spouse ignores you, it can be just as hurtful as being physically injured.

Being ignored may make him feel rejected, unimportant, and invisible in the relationship. He may start to question his self-worth and wonder why his partner no longer wants to engage with him emotionally. This can lead to feelings of sadness, anger, and frustration.

On the other hand, for yourself, ignoring your husband can prevent open communication and create a barrier between the two of you. By shutting down emotionally and refusing to address issues directly with him, resentment can build up over time.

Impact on the overall health of the marriage

Ignoring your husband can also have long-term consequences for the health of your marriage. Relationships thrive on open communication and mutual understanding.

When one partner chooses to ignore their spouse instead of addressing their concerns openly and honestly, it creates an environment where conflicts go unresolved.

Over time these unresolved issues pile up leading to a breakdown in trust, intimacy , respect, love, affection etc.

Effects on your family and children

Ignoring your husband not only affects you and your spouse but also has an impact on your family dynamics and children if you have any.

Children are highly perceptive beings who pick up on tension and conflict between their parents even when they don’t fully understand what is going on.

When they see their parents giving each other silent treatment, it can be incredibly distressing for them. They may blame themselves for their parent’s behavior or feel caught in the middle of their conflicts.

In fact, A 12 year old girl shared her experience with me on Reddit. Her parents used to give each other silent treatment all the time. As a child, she found it really confusing and upsetting.

She didn’t understand why her parents couldn’t just talk to each other instead of ignoring one another. This made her feel like she was the problem in their relationship.

A strained marriage can create an unhealthy environment within the household affecting everyone’s emotional well-being including that of children If ignored over long periods this might lead to behavioral issues, academic performance problems, and low self-esteem.

How long should you ignore your husband?

There is no set duration for how long you should ignore your husband because giving someone the silent treatment rarely leads to positive outcomes in relationships.

Ignoring him may temporarily give you some space or make him realize that something is wrong. However, if prolonged indefinitely, it will only deepen the divide between you both.

While taking some time apart can sometimes be beneficial for reflection and personal growth within a relationship. But it is crucial to communicate this intention clearly with your husband rather than simply shutting down emotionally.

This ensures that he understands why there is a distance between you two avoiding misunderstandings and further confusion. Remember that healthy relationships require active effort from both partners.

What Happens When You Only Ignore His Negative Behavior?

Ignoring only your husband’s negative behavior can have its own set of consequences. While it may seem like a way to avoid conflict or protect yourself, it does not address the underlying issues and can perpetuate a cycle of negativity in the relationship.

By ignoring his negative behavior, you are essentially enabling it to continue without consequence. This sends him the message that his actions are acceptable and will not be challenged.

Over time, this can lead to patterns of toxic behavior becoming normalized within the relationship.

Additionally, by avoiding confrontation and failing to communicate your concerns about his negative behavior, you deny both yourself and your partner an opportunity for growth and personal development.

In order for individuals to grow and become better versions of themselves they need feedback from those around them including their partners.

Is it toxic to ignore your partner?

Sad husband and wife sitting in bedroom

Ignoring your partner can indeed be toxic to a relationship. While it may seem like a way to express dissatisfaction or gain attention, it often leads to more harm than good.

Ignoring your partner creates a communication breakdown and prevents the resolution of conflicts, which are essential for maintaining a healthy and thriving relationship.

When you ignore your partner’s feelings or dismiss their concerns, it sends a message that their emotions are not valid or important. It creates an environment where both partners feel unheard and unappreciated.

Additionally, ignoring your partner’s needs can lead to resentment building up on both sides. Over time, this resentment can poison the relationship and make it difficult to rebuild trust and repair the damage caused by the silent treatment.

Should You Ignore Your Husband to Get his Attention?

Ignoring your husband as a strategy to get his attention may seem tempting, but it is not an effective or healthy approach. While it may temporarily grab his attention, it can have long-term negative effects on your relationship.

Instead of ignoring him, consider open and honest communication. Express your needs and desires in a calm and respectful manner. This allows both of you to understand each other’s perspectives and work towards finding solutions together.

It is an ebook designed specifically for women who want to enhance their understanding of men’s psychology and create deeper connections with their partners.

Is it normal for a wife to ignore his husband?

While every marriage has its ups and downs, consistently ignoring one’s spouse is not considered normal or healthy behavior within a marriage. Ignoring your husband creates distance between you two emotionally.

In order to maintain a healthy relationship, it is important for both partners to actively engage in open dialogue, show respect, listen, empathize , compromise, and treat one another with kindness and love.

If you find yourself constantly ignoring your husband or being ignored by him, it may be beneficial to seek couples therapy or professional guidance. This way you can address underlying issues. 

How does a husband feel when you ignore him?

Being ignored can make him question his self-worth and impact his overall emotional well-being. It can lead to a breakdown in trust, communication, intimacy, and love within the relationship.

Ignoring your husband only perpetuates a cycle of negativity, which can damage the foundation of your marriage over time.

Instead, focus on finding healthy ways to communicate, express your needs, listen and understand one another work towards resolutions to improve overall marriage/relationship dynamics.

Different Ways to Address Issues Instead of Ignoring Your Husband

Ignoring your husband is not a productive or healthy way to address issues in your marriage. Instead, there are several alternative approaches you can take that promote open communication and resolution.

1: Avoid using silent treatment

The silent treatment involves intentionally ignoring your spouse as a form of punishment or control. It is toxic for a marriage and can lead to feelings of anger, resentment, loneliness, and depression.

Before meeting my husband, I was in a relationship with a man who used to give me the silent treatment all the time.

It was very confusing and upsetting for me. I didn’t know what I had done wrong, and I felt like I was walking on eggshells all the time.

I eventually ended the relationship because I couldn’t live like that anymore. You should also avoid using this technique.

2: Understand what behaviors need to be addressed

Rather than ignoring your husband altogether, you should identify specific behaviors or concerns that require attention.

By pinpointing these issues, you can have more focused discussions about them.

3: Set boundaries with him

Establishing boundaries helps both partners understand each other’s limits and fosters an environment where respectful communication becomes possible.

Clearly communicate your needs and expectations regarding his behavior.

4: Give short responses

If you feel overwhelmed or upset during an interaction with your husband, instead of completely ignoring him, try giving short responses.

While stating that you need some space or time alone before continuing the conversation calmly at another time.

5: Counsel the specialist

In cases where communication breakdowns persist or become overwhelming, seeking guidance from couples therapy can provide valuable tools and techniques to improve understanding of conflict resolution.


In conclusion, ignoring your husband as a means to get his attention or resolve conflicts is not recommended. Ignoring him creates emotional distance, erodes trust, and leads to negative consequences within the relationship.

Instead, prioritize open communication, expressing your needs respectfully, and seeking professional guidance if necessary. Remember that every relationship requires effort from both partners.

By actively working together and prioritizing effective communication strategies, you can strengthen the bond with your husband and create a loving and fulfilling partnership.

Frequently Asked Questions

1: Why Does a Wife Ignore Her Husband?

She may be feeling hurt about some aspect of the relationship. She may be preoccupied with other activities in her life and not devote attention to the relationship. It may be something personal to her that she needs to work through, or it could be something that the husband has done or said that hurt her.

2: What should you do when your wife ignores you?

If your wife is ignoring you, it’s important to communicate openly and honestly about your feelings and concerns. Use “I statement” to express how you feel, such as “I’m feeling ignored lately” and avoid blaming statements such as “You aren’t paying enough attention to me” or “Why do you keep ignoring me?”

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